TIPS TO KEEP HEALTHY WEIGHT
• Keep a positive attitude .• Exercise often (200-300min of exercise / week )• Eat a healthy breakfast daily .• Stay hydrated .• Eat whole foods .• Eat responsibly and mindfully .• Plan your heals ahead of time plan homed cooked meals.• Take low calorie snaks like fresh fruits, whole grains . These can keep hunger controlled throughout the day.• Decrease the screen time . Chose activities that keep you on your feet and moving .• Monitor yourself .• Continue your healthy eating habits.